Whats great about a plant-based diet is that its not just a diet its a lifestyle. Here we look at the health benefits of plant-based foods to help you understand what you stand to gain by adopting this diet. Since I went 100% plant-based, Ive noticed a much higher sense of well-being overall, along with other health benefits. Reversal or prevention of heart disease and diabetes. WHAT ARE THE HEALTH BENEFITS OF A PLANT-BASED DIET? The links in italics & images are mine additions. The staples of a plant-based diet include whole-grains, oats, quinoa, starches, whole fruits, seeds and nuts. Those are wonderful sources of plant-bas The Adventist Health Study-2 1 supports the idea that plant-based diets rich in fruits, ... A plant-based diet has impressive benefts, including longer life. Lower cholesterol, blood pressure, and blood sugar. What are the health benefits of a plant-based diet? Which is better? Theres no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment. This original article 57 Health Benefits of Going Vegan appeared on the Nursing School Catalog website. You dont have to be a full-blown vegetarian to understand the benefits of a plant-based diet. Plant-based diets are good for the environment, your heart, your weight and your overall health. Lifestyle How a Plant-Based Diet Could Potentially Increase Your Life Expectancy Add me to the list of people who are scared straight by documentaries. Reversal or prevention of heart disease and diabetes. Lower cholesterol, blood pressure, and blood sugar Reversal or prevention of heart disease What Are the Health Benefits of a Plant Based Diet? Our definition of a plant-based diet allows for modest amounts of fish and lean meat. How to Start a Plant-Based Diet. While association does not prove cause and effect, there are various physiological mechanisms that may explain the health benefits of a plant-based diet. WHAT ARE THE HEALTH BENEFITS OF A PLANT-BASED DIET? Recommending a vegetarian diet may also help with weight loss. Chan School of Public Health The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites New research suggests that a particular plant-based diet could make the most deadly form of breast cancer, ER-negative breast cancer, more treatable. ... witnessed a friend/co-worker/family members health transformation and/or you just want to eat more whole, plant foods. | Metabolic Method System| Hormonal Balance| Healthy LifeStyle Weightloss Program Discover the benefits of a plant based diet at Cleveland Clinic, a diet benefiting patients with coronary artery disease, obesity, diabetes and more. Vegan vs vegetarian vs plant-based diet. Our definition of a plant-based diet allows for modest amounts of fish and lean meat. Lower cholesterol, blood pressure, and blood sugar. Going plant-based doesn't necessarily mean you have to. What's the Difference? A plant-based diet is one thats based more on plant food sources like fruits, vegetables, and whole grains, rather than on animal sources like meat and dairy. Going plant-based doesn't necessarily mean you have to. I did not grow up eating meat because my mother was a Seventh Day Adventist and health and vegetarianism are part of the religion.